The naprapath gives advice

Neck and shoulder discomfort

Tension in the neck is a common issue, which sometimes develops into a condition of pain that lasts for a long time. Work that includes sitting still for a long period of time, or a stressful work situation are both regular causes to issues of that sort. Do you want to know what you can do in order to prevent neck pain? We give you suggestions on exercises you can do at home, and tell you what you can do if the pain does not go away.


Pain in the shoulder joints

Pain in the shoulder joints is usual, and the cause of issues like that can be work including monotone movements during a longer period of time. This can be household work, stockwork, heavy lifting, and much more. Do you want to know what you can do in order to prevent pain in the shoulder joints? We give you suggestions on exercises you can do at home, and tell you what you can do if the pain does not go away.


Back pain

Suffering and absence from work are common results of back pain. The causes of back pain can be unfamiliar movements, such as too heavy lifting which is carried out in a way that burden your back too much. Do you want to know what you can do in order to prevent back pain? We give you suggestions on exercises you can do at home, and tell you what you can do if the pain does not go away.


Pain and running exercises

Running is a good and popular form of training. But at the same time it is not unusual to suffer injuries from overload in, for example, knee and hip. We give you suggestions on exercises you can do at home, and tell you what you can do if the pain does not go away.


Svenska Naprapatförbundet © 2017. All Rights Reserved.